Steamed Meatballs with Taro

9 22 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Steamed Meatballs with Taro
Health Highlights

Ingredients


1 small Carrots (grated)
1 small Apple (grated)
1 onion(s) Sweet onion (diced)
4 clove(s) Garlic (minced)
454 gm Beef, ground, extra lean
3 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1 tsp White pepper
1/2 cup Taro (peeled and chopped into 1 inch cubes)

Instructions


1. Prepare a steamer by placing 3 inches of water in the pot and add the steamer basket and lid on top. Let sit over a burner on high heat.
2. Meanwhile, mix carrot, apple, onion, and garlic together in a medium-sized bowl.
3. Add the ground beef, Tamari, sesame oil and ground white pepper into the bowl and knead thoroughly until mixed evenly.
4. Roll the meat and vegetable mixture into balls and place them on a glass or metal dish that will fit in the steamer.
5. Place taro chunks on top of meatballs.
6. When water boils and steam is emerging from the pot, place the dish into the steamer basket.
7. Steam for 8-10 minutes.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 69
Calories from saturated fat 18.3
Total Fat 7.7 g
Saturated Fat 2.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 66 mg
Sodium 836 mg
Potassium 610 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Vegetables 1.3

Energy sources


Pygal26%444.6868149470051135.7068429579608229%427.9911668987447268.4636672083338545%293.41676989638927180.7379256478870726%29%45%CarbohydratesFatProtein

Meal Type(s)





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