Steamed Tofu and Minced Pork

Steamed Tofu and Minced Pork

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 2
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Ingredients


2 medium Carrots (peeled, finely chopped)
1 chestnut(s) Chestnuts, raw, peeled (peeled and finely chopped)
1 tsp Corn flour, whole grain
1/2 green onion (stem) Green onion, scallion, ramp (stalk, sliced thinly)
50 gm Pork, ground, lean (or chicken)
1/2 tsp Sesame oil
1 tsp Shaoxing wine
1 tbsp Soy sauce
1/2 tbsp Soy sauce, shoyu
150 gm Tofu, silken, firm
1/4 tsp White pepper

Instructions


Cut tofu in pieces. Arrange tofu pieces on a steaming plate (with a bit of depth).

Mix carrot, chestnut, wine, corn flower, green onion, pork, sesame oil, soy sauce and white pepper in a small bowl and allow to sit for at least a few minutes.

Mould a small amount of the marinated meat mixture (about 1 tsp or less) into a ball and place on top of tofu slices. Drizzle 1/2 tbsp light soy over the tofu slices.

Steam over high heat for about 5 minutes (starting from the time the water in steamer is boiling), or until the meat is cooked through. Before serving, use a spoon to drizzle the soy liquid collected in the plate over the tofu slices. Garnish with chopped spring onions.

Nutrition Facts

Per Portion

Calories 202
Calories from fat 68
Calories from saturated fat 18.3
Total Fat 7.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 16.2 mg
Sodium 944 mg
Potassium 603 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 12.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat 0.3
Meat Alternative 0.5
Vegetables 0.9

Energy sources


Pygal 42% 465.295975261 174.392741465 34% 331.24029028 267.955830528 24% 320.535216279 130.470921307 42% 34% 24% Carbohydrates Fat Protein
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