Steamed Red Snapper with Ginger Root
|4 piece, 1-inch
Rice wine vinegar
|1 fish (1300gm)
|2 green onion (stem)
Green onion, scallion, ramp
Rinse and drain fish.
On both sides of fish, cut deep incisions across width at 3 cm (1") intervals.
Sprinkle with salt inside and out.
Cut spring onions into 2 or 3 sections, then slice lengthways into thin strips. Julienne ginger slices. Insert spring onions and ginger into incisions – any excess can be placed inside fish.
Place fish in a steamer. Steam on a medium heat for about 10 minutes.
Place fish on a serving dish.
Mix soy sauce and vinegar and pour over fish.
Remove water from wok (or skillet). Add oil to wok, heat till sizzling and pour over fish.
Garnish with chopped coriander and serve.
Calories from fat
Calories from saturated fat
An Asian inspired receipe with a rich source of heart healthy marine omega-3 fats. Serve over parboiled rice for a complete meal.
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada