Steamed Spinach

3 10 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Steamed Spinach
Health Rating

Ingredients


1/4 tsp Black pepper
1/4 tsp Salt
2 bunch Spinach

Instructions


1. Cut the stems off the spinach bunch and discard (You may leave the stems on for added crunchiness).

2. Clean the spinach thoroughly to remove all sand or dirt.

3. Fill a saucepan with 1 or 2 inches of water. Place the steamer basket or a heat resistant colander in the sauce pan. Make sure the water is close to the bottom of the steamer basket/colander but not touching it.
4. Cover the saucepan and bring the water to a boil. Place spinach on the steamer basket/colander and reduce the heat to medium. If the water is evaporating too quickly, add more water. Steam the spinach in batches if all does not fit in the steamer basket.
5. The spinach is ready when it wilts and turns bright green.

6. Steam for 1 - 2 minutes.

Notes:

Spinach

is a very nutrient dense vegetable and is an excellent source of vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 101
Calories from fat 12.0
Calories from saturated fat 1.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 565 mg
Potassium 1901 mg
Total Carbohydrate 12.5 g
Dietary Fiber 7.6 g
Sugars 1.4 g
Protein 9.8 g

Dietary servings

Per Portion


Vegetables 10.7

Energy sources


Pygal50%467.74016586825644193.6863054347189212%350.4569932946626277.6273154278195539%297.8242293614271164.2233006974974250%12%39%CarbohydratesFatProtein
Salad
Side
Snack