Baked Sweet Potato

4 40 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 1
Baked Sweet Potato
Health Rating
These cinnamon baked sweet potato slices are the perfect side dish with a hint of sweetness!

Ingredients


1 1/2 tsp Coconut oil (for brushing pan)
150 gm Sweet potato (sliced into thin medallions)
1/2 tsp Cinnamon
1/2 tsp Sea salt

Instructions


1. Preheat your oven to 350 degrees F and prepare a large parchment-lined baking sheet, silicone sheet or ceramic pan by brushing the coconut oil on the bottom of the sheet so that the potato doesn't stick.


2. Slice your sweet potatoes into thin medallions and place them on the baking sheet, making sure they have enough wiggle room and aren't crowded on the sheet.

3. Add your baking sheet to the oven and bake for 30-40 minutes, or until soft.

4. Once soft, remove the sheet from the oven and sprinkle each sweet potato with cinnamon and sea salt. 

Nutrition Facts

Per Portion

Calories 197
Calories from fat 63
Calories from saturated fat 54
Total Fat 7.0 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 1269 mg
Potassium 511 mg
Total Carbohydrate 31 g
Dietary Fiber 5.1 g
Sugars 6.3 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal63%460.2802583479647230.4279920343228732%295.25180300310456172.24465764319495%366.60223720879156108.2788235078045663%32%5%CarbohydratesFatProtein

Notes:

Quick Tips:

For crispier sweet potatoes, you can toss them in more coconut oil before baking. 
Test out an assortment of spices for different flavour options.
Large batch these sweet potato medallions to add to salads, sandwiches, to have as a snack or to enjoy on their own.



Nutritional Highlights:

Sweet Potatoes

Sweet potatoes are natures perfect complex-carb! They are sweet, loaded with beneficial nutrients, great for your gut, and are loaded with fiber!

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