Steamed Vegetable Medley

14 25 163
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Steamed Vegetable Medley
Health Highlights
Serve with rice or quinoa

Ingredients


2 eggplant Japanese eggplant (chopped)
2 cup shredded Red cabbage
1 small potato Sweet potato (chopped)
1 small squash Butternut squash (deseeded & chopped)
12 medium spear(s) Asparagus
6 pod Okra
2 small Turnip (chopped)
1 medium leek(s) Leek (diced)
2 leaf Swiss chard (hand torn)
10 sprig Cilantro (coriander) (diced)
10 sprig Watercress (diced)
1/2 medium pepper(s) Red bell pepper (diced)
1/2 medium pepper(s) Green bell pepper (diced)
6 tbsp Water, filtered (boiling)

Instructions


  1. Wash and cut all vegetables into irregular bite-sized pieces. Bring ½ inch of water in a pot to a boil.
  2. In a steaming tray above the water, add the red cabbage, sweet potato, okra, turnips and the squash. Turn heat to medium and steam only 5 minutes.
  3. Add eggplant, asparagus, leeks, Swiss chard and steam for only another 5 minutes until “crunchy tender”.
  4. Put into serving bowls and top with cilantro, watercress, red and green peppers.
  5. Seasoning of your choice. 

 

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 163
Calories from fat 3.6
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 78 mg
Potassium 1307 mg
Total Carbohydrate 40 g
Dietary Fiber 11.9 g
Sugars 11.7 g
Protein 6.0 g

Dietary servings

Per Portion


Vegetables 8.9

Energy sources


Pygal83%424.3765836543215270.70192417086242%306.55683726831023146.9774600008856315%340.92635359066685116.429568817026383%15%CarbohydratesFatProtein

Meal Type(s)

Side




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