Steamed Carrots

2 25 113
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steamed Carrots
Health Highlights

Ingredients


2 cup chopped Carrots
1 pinch Sea Salt

Instructions


  1. Add water to a pot and bring to a boil. 
  2. Place vegetables in a steamer basket and place over the water.
  3. Steam the vegetables add sea salt and serve. 

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 113
Calories from fat 8.6
Calories from saturated fat 0.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 389 mg
Potassium 757 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.4 g
Sugars 12.8 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal83%423.50908054265017271.20382149428718%316.99981809152587133.917763797490449%355.575809896287110.7176089697397983%8%9%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side




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