| 4 | 25 | 47 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 1 |
| 50 gm | Broccoli, raw |
| 50 gm | Cauliflower |
| 45 gm | Carrots |
| 1 tsp | Salt and pepper (to taste) |
1. Add water to a pot and bring to a boil.
2. Place vegetables in a steamer basket and place over the water.
3. Steam the vegetables to your liking and top with salt and pepper.
Can use any vegetables in your food list.
| Vegetables | 2.2 |
