Steamed Vegetables

4 25 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steamed Vegetables
Health Rating

Ingredients


1 cup Broccoli, raw
1/2 cup Cauliflower
1/2 cup chopped Carrots
1 tbsp Butter, unsalted

Instructions


1. Add water to a pot and bring to a boil. 

2. Place vegetables in a steamer basket and place over the water.

3. Steam the vegetables to your liking and top with butter.

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 187
Calories from fat 111
Calories from saturated fat 67
Total Fat 12.3 g
Saturated Fat 7.5 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 31 mg
Sodium 92 mg
Potassium 647 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.6 g
Sugars 5.7 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal32%453.69350108569046147.3625105853243259%322.4829042422441261.27100569323769%355.56954541673593110.719424605339432%59%9%CarbohydratesFatProtein