Steamed Vegetables

4 25 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Steamed Vegetables
Health Highlights

Ingredients


1 cup Broccoli, raw
1/2 cup Cauliflower
1/2 cup chopped Carrots
1 tbsp Butter, unsalted

Instructions


1. Add water to a pot and bring to a boil. 

2. Place vegetables in a steamer basket and place over the water.

3. Steam the vegetables to your liking and top with butter.

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 179
Calories from fat 112
Calories from saturated fat 68
Total Fat 12.4 g
Saturated Fat 7.5 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 34 mg
Sodium 104 mg
Potassium 620 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.2 g
Sugars 5.7 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal28%448.1337911562333139.7021790422191462%330.8190125215656267.67250491517469%354.5657910816921111.0168855263162728%62%9%CarbohydratesFatProtein
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