Steamed Veggies

4 13 136
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Steamed Veggies
Health Highlights


4 medium Carrots
1 head Broccoli, raw
1/2 medium head Cauliflower
1/2 bunch Collard greens


  1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the broccoli and cauliflower into florets, and chop the collard greens (including the stems).
  2. In a steaming basket, steam the carrots, broccoli, and cauliflower for 2-3 minutes, then add the collard greens.
  3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.
  4. Serve and enjoy!


Nutrition Highlights

  • Carrots are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity.
  • Broccoli and Cauliflower are high in fiber and contains B vitamins.

Nutrition Facts

Per Portion

Calories 136
Calories from fat 12.2
Calories from saturated fat 2.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 197 mg
Potassium 1188 mg
Total Carbohydrate 28.5 g
Dietary Fiber 10.4 g
Sugars 10.7 g
Protein 7.7 g

Dietary servings

Per Portion

Vegetables 6.0

Energy sources


Meal Type(s)