Steamed Veggies

4 13 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Steamed Veggies
Health Rating

Ingredients


4 medium Carrots
1 head Broccoli, raw
1/2 medium head Cauliflower
1/2 bunch Collard greens

Instructions


1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the broccoli and cauliflower into florets, and chop the collard greens (including the stems).

2. In a steaming basket, steam the carrots, broccoli, and cauliflower for 2-3 minutes, then add the collard greens.

3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.

4. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 155
Calories from fat 11.1
Calories from saturated fat 1.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 172 mg
Potassium 1246 mg
Total Carbohydrate 28.1 g
Dietary Fiber 9.1 g
Sugars 10.7 g
Protein 7.9 g

Dietary servings

Per Portion


Vegetables 6.0

Energy sources


Pygal73%446.56278079953336252.179180758675417%292.4851033070011188.5808601188528820%327.8432558831288124.432751625649973%7%20%CarbohydratesFatProtein

Notes:

Carrots

are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity

Broccoli

is high in fiber, it is a cruciferous vegetable which means that they contain substances which may help to protect against cancer

Cauliflower

is also a cruciferous vegetable and contains some B vitamins

Collard Greens

can help to eliminate toxins from the body on a cellular level

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