|5 min||8 min||2|
|1 head||Broccoli, raw|
|1/2 medium head||Cauliflower|
|1/2 bunch||Collard greens|
1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the broccoli and cauliflower into florets, and chop the collard greens (including the stems).
2. In a steaming basket, steam the carrots, broccoli, and cauliflower for 2-3 minutes, then add the collard greens.
3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.
4. Serve and enjoy!
are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity
is high in fiber, it is a cruciferous vegetable which means that they contain substances which may help to protect against cancer
is also a cruciferous vegetable and contains some B vitamins
can help to eliminate toxins from the body on a cellular level