Steamed Veggies

4 13 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Steamed Veggies
Health Rating

Ingredients


4 medium Carrots
1 head Broccoli, raw
1/2 medium head Cauliflower
1/2 bunch Collard greens

Instructions


1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the broccoli and cauliflower into florets, and chop the collard greens (including the stems).

2. In a steaming basket, steam the carrots, broccoli, and cauliflower for 2-3 minutes, then add the collard greens.

3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.

4. Serve and enjoy!

Notes:

Carrots

are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity

Broccoli

is high in fiber, it is a cruciferous vegetable which means that they contain substances which may help to protect against cancer

Cauliflower

is also a cruciferous vegetable and contains some B vitamins

Collard Greens

can help to eliminate toxins from the body on a cellular level


Nutrition Facts

Per Portion

Calories 155
Calories from fat 11.1
Calories from saturated fat 1.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 172 mg
Potassium 1246 mg
Total Carbohydrate 28.1 g
Dietary Fiber 9.1 g
Sugars 10.7 g
Protein 7.9 g

Dietary servings

Per Portion


Vegetables 6.0

Energy sources


Pygal73%446.56278079953336252.179180758675417%292.4851033070011188.5808601188528820%327.8432558831288124.432751625649973%7%20%CarbohydratesFatProtein
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