| 4 | 13 | 155 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 min | 2 |
| 4 medium | Carrots |
| 1 head | Broccoli, raw |
| 1/2 medium head | Cauliflower |
| 1/2 bunch | Collard greens |
1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the broccoli and cauliflower into florets, and chop the collard greens (including the stems).
2. In a steaming basket, steam the carrots, broccoli, and cauliflower for 2-3 minutes, then add the collard greens.
3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.
4. Serve and enjoy!
Carrots
are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity
Broccoli
is high in fiber, it is a cruciferous vegetable which means that they contain substances which may help to protect against cancer
Cauliflower
is also a cruciferous vegetable and contains some B vitamins
Collard Greens
can help to eliminate toxins from the body on a cellular level
| Vegetables | 6.0 |
