Steel Cut Oatmeal

7 28 392
Ingredients Minutes Calories
Prep Cook Servings
8 min 20 min 3
Steel Cut Oatmeal
Health Highlights

Ingredients


1 cup Steel cut oats, dry
2 1/4 cup Water
1 medium Apple (diced)
1/2 tsp Cinnamon
1/4 cup Raisins, seedless (sultana)
1/3 cup Almonds, toasted (roughly chopped)
1 1/2 tbsp Maple syrup, pure

Instructions


  1. Prepare oatmeal according to package directions with water in a medium pot.
  2. When the oatmeal is cooked, add chopped apple, cinnamon, and raisins into the pot and bring to a boil on medium-high heat. 
  3. Reduce heat to low and simmer covered for 15 minutes, stirring often. When the oatmeal has thickened, remove it from heat and serve with toasted almonds on top and a drizzle of maple syrup.




 


Nutrition Facts

Per Portion

Calories 392
Calories from fat 107
Calories from saturated fat 11.5
Total Fat 11.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 14.5 mg
Potassium 494 mg
Total Carbohydrate 63 g
Dietary Fiber 8.8 g
Sugars 22.4 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Meat Alternative 0.4

Energy sources


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