Steel Cut Oats with Protein Powder

7 40 450
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Steel Cut Oats with Protein Powder
Health Highlights

Ingredients


1 cup Steel cut oats, dry
4 cup Water (or plant based milk)
1/2 cup Blueberries
2 tbsp Sliced almonds (toasted)
2 tbsp Flaxseeds
1 tbsp Maple syrup, pure
1 scoop(s) Protein powder, Sun Warrior, chocolate

Instructions


  1. Prepare oats according to package instructions.
  2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top, and a drizzle of maple syrup. Enjoy!

Nutrition Facts

Per Portion

Calories 450
Calories from fat 104
Calories from saturated fat 13.6
Total Fat 11.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 45 mg
Potassium 466 mg
Total Carbohydrate 72 g
Dietary Fiber 12.7 g
Sugars 13.0 g
Protein 21.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.8
Meat Alternative 0.5

Energy sources


Pygal59%464.571421143224218.4037865700285323%296.59467320402786222.2692860569742719%331.4734730195347121.8888607720124859%23%19%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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