Steel Cut Oats

6 40 416
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Steel Cut Oats
Health Highlights

Ingredients


1 cup Steel cut oats, dry
4 cup Water (or plant based milk)
1/2 cup Blueberries
2 tbsp Sliced almonds (toasted)
2 tbsp Flaxseeds
1 tbsp Maple syrup, pure

Instructions


  1. Prepare oats according to package instructions.
  2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top, and a drizzle of maple syrup. Enjoy!

Nutrition Facts

Per Portion

Calories 416
Calories from fat 104
Calories from saturated fat 13.6
Total Fat 11.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 22.8 mg
Potassium 466 mg
Total Carbohydrate 71 g
Dietary Fiber 11.7 g
Sugars 12.5 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.8
Meat Alternative 0.5

Energy sources


Pygal63%460.6043806517351229.684237338453925%292.2606926442346193.6301661668169312%346.57827518496396113.8639980625862863%25%12%CarbohydratesFatProtein
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