Steel Cut Oats

6 40 451
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Steel Cut Oats
Health Rating

Ingredients


1 cup Steel cut oats, dry
4 cup Water (or use coconut milk or almond milk to make creamier)
1/2 cup Blueberries
1/8 cup Sliced almonds (toasted)
1/8 cup Flaxseeds
1 tbsp Maple syrup, pure

Instructions


1. Prepare oats according to package instructions.

2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top and a drizzle of maple syrup.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 451
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 7.6 mg
Potassium 507 mg
Total Carbohydrate 68 g
Dietary Fiber 12.7 g
Sugars 9.9 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.8
Meat Alternative 0.5

Energy sources


Pygal60%463.07276274353154223.266209334767825%293.08092846156455207.047302722864615%340.59629182808993116.5945774687557260%25%15%CarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which may help to slow down the absorption of glucose in the blood stream thereby helping to prevent sugar spikes!

Recipe from:
Breakfast