Steel Cut Oats

6 40 451
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Steel Cut Oats
Health Rating


1 cup Steel cut oats, dry
4 cup Water (or use coconut milk or almond milk to make creamier)
1/2 cup Blueberries
1/8 cup Sliced almonds (toasted)
1/8 cup Flaxseeds
1 tbsp Maple syrup, pure


1. Prepare oats according to package instructions.

2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top and a drizzle of maple syrup.





contain soluble fiber which may help to slow down the absorption of glucose in the blood stream thereby helping to prevent sugar spikes!

Nutrition Facts

Per Portion

Calories 451
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 7.6 mg
Potassium 507 mg
Total Carbohydrate 68 g
Dietary Fiber 12.7 g
Sugars 9.9 g
Protein 16.7 g

Dietary servings

Per Portion

Fruit 0.5
Grain 1.8
Meat Alternative 0.5

Energy sources

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