|10 min||30 min||2|
|1 cup||Steel cut oats, dry|
|4 cup||Water (or use coconut milk or almond milk to make creamier)|
|1/8 cup||Sliced almonds (toasted)|
|1 tbsp||Maple syrup, pure|
1. Prepare oats according to package instructions.
2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top and a drizzle of maple syrup.
contain soluble fiber which may help to slow down the absorption of glucose in the blood stream thereby helping to prevent sugar spikes!