Steel Cut Oats

6 40 431
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Steel Cut Oats
Health Highlights

Ingredients


1 cup Steel cut oats, dry
4 cup Water (or plant based milk)
1/2 cup Blueberries
2 tbsp Sliced almonds (toasted)
2 tbsp Flaxseeds
1 tbsp Maple syrup, pure

Instructions


  1. Prepare oats according to package instructions.
  2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top, and a drizzle of maple syrup. Enjoy!

Nutrition Facts

Per Portion

Calories 431
Calories from fat 113
Calories from saturated fat 13.7
Total Fat 12.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 23.4 mg
Potassium 513 mg
Total Carbohydrate 69 g
Dietary Fiber 12.7 g
Sugars 12.5 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.8
Meat Alternative 0.5

Energy sources


Pygal59%464.3586395379381219.159520593509926%294.07104001249047212.7841596783481515%339.2450143112475117.2883944220068559%26%15%CarbohydratesFatProtein
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