Stephs Vegan Bagels

11 20 280
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Stephs Vegan Bagels
Health Highlights

Ingredients


1/2 cup Chickpea flour
1/2 cup Oat flour
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Flaxseed meal (ground)
1/4 cup hulled Hemp seeds, shelled
1/4 cup Chia seeds
2 tbsp Stevia sweetener, powder
1/4 cup Almond milk, unsweetened
1/2 cup Water
2 tbsp Instant dry yeast, Fleischmann's
1/4 tsp Honey, raw

Instructions


Prepare Yeast with Water and Honey in a separate bowl

Combine all other ingredients and then add yeast mixture and form a ball

Separate into 6 little balls, Flatten out and Then make a hole in the middle 

Place on a baking sheet with parchment paper or a silicone baking mat for best heating coverage

Bake on 350 degrees for 10-15 minutes

You can top with sesame seeds or everything but the bagel seasoning, or make them sweet with cinnamon sugar mixture on top and even in the batter.

Enjoy!

Notes:

This will not poof up lie the vegan bread, it will be more cake in nature


Nutrition Facts

Per Portion

Calories 280
Calories from fat 148
Calories from saturated fat 6.9
Total Fat 16.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 20.2 mg
Potassium 315 mg
Total Carbohydrate 21.9 g
Dietary Fiber 8.0 g
Sugars 1.8 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.6

Energy sources


Pygal25%442.96390450676245133.8803695261228253%369.3550254989122282.101934639083622%324.91554430701774126.6935929724899225%53%22%CarbohydratesFatProtein

Meal Type(s)





?
Help