Stewed Artichokes with Fava Beans

Health Highlights

Ingredients

1 tbsp	Garlic (chopped)
1/3 cup	Green onion (chopped, or leeks)
1/3 cup	Extra virgin olive oil
1 cup	Broad beans (fava beans), canned (drained)
2 cup	Frozen artichoke (10-12 hearts)
1 tsp	Marjoram (crushed)
1 tsp	Salt
2 tbsp	Lemon juice
1/2 cup	White wine
2 cup	Water, filtered
1/3 cup	Dill, fresh (chopped)

Saute scallions and garlic in olive oil over low heat for 2-3 minutes (careful not to burn!).
Add the fava beans and drained artichokes, salt, crushed marjoram and white wine. Cook over medium heat for 5 minutes.
Add water and lemon juice, bring to low boil and cook uncovered for 10 minutes. Remove from heat and add dill. Gently stir to combine all and allow to sit for a few minutes before serving.
Serve hot from the stove, garnished with fresh dill and a wedge of lemon alongside a good piece of bread.

Calories 538

Calories from fat 334

Calories from saturated fat 47

Total Fat 37 g

Saturated Fat 5.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 26.4 g

Cholesterol 0

Sodium 1853 mg

Potassium 863 mg

Total Carbohydrate 34 g

Dietary Fiber 12.0 g

Sugars 1.4 g

Protein 12.2 g