Stewed Artichokes with Fava Beans

11 25 534
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Stewed Artichokes with Fava Beans
Health Highlights

Ingredients


1 tbsp Garlic (chopped)
1/3 cup Green onion (chopped, or leeks)
1/3 cup Extra virgin olive oil
1 cup Broad beans (fava beans), canned (drained)
2 cup Frozen artichoke (10-12 hearts)
1 tsp Marjoram (crushed)
1 tsp Salt
2 tbsp Lemon juice
1/2 cup White wine
2 cup Water, filtered
1/3 cup Dill, fresh (chopped)

Instructions


  1. Saute scallions and garlic in olive oil over low heat for 2-3 minutes (careful not to burn!).
  2. Add the fava beans and drained artichokes, salt, crushed marjoram and white wine. Cook over medium heat for 5 minutes.
  3. Add water and lemon juice, bring to low boil and cook uncovered for 10 minutes. Remove from heat and add dill. Gently stir to combine all and allow to sit for a few minutes before serving.
  4. Serve hot from the stove, garnished with fresh dill and a wedge of lemon alongside a good piece of bread.

Nutrition Facts

Per Portion

Calories 534
Calories from fat 334
Calories from saturated fat 47
Total Fat 37 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 26.4 g
Cholesterol 0
Sodium 1853 mg
Potassium 863 mg
Total Carbohydrate 33 g
Dietary Fiber 12.0 g
Sugars 1.4 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7
Vegetables 3.3

Energy sources


Pygal8%398.4909004284716693.0892977273594821%447.69720187309093134.5016171157555862%337.6157993705582225.964268526762659%358.887971380422893.81471537202268%21%62%9%AlcoholCarbohydratesFatProtein
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