Stewed Berries Cup

4 15 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Stewed Berries Cup
Health Highlights

Ingredients


1/4 cup halves Strawberries
2 tbsp Coconut oil
1 tsp Cardamom, ground
1/4 cup Raspberries

Instructions


1. Preheat oven to 350°F. Toss berries in coconut oil and add cardamom.

2. Bake in the oven for 10 minutes or microwave for 1 minute.

Notes:

Pour over pancakes or eat on it's own!

 


Nutrition Facts

Per Portion

Calories 277
Calories from fat 246
Calories from saturated fat 203
Total Fat 27.3 g
Saturated Fat 22.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 0.4 mg
Potassium 135 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 0.8 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal11%408.54643820927936112.0231154744660488%354.5458955004544278.977086542259941%376.75049091493725107.3101876458496811%88%CarbohydratesFatProtein
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