Stewed Berries Cup

4 15 285
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Stewed Berries Cup
Health Rating

Ingredients


1/4 cup halves Strawberries
1/8 cup Coconut oil
1 tsp Cardamom, ground
1/4 cup Raspberries

Instructions


1. Preheat oven to 350°F. Toss berries in coconut oil and add cardamom.

2. Bake in the oven for 10 minutes or microwave for 1 minute.

Nutrition Facts

Per Portion

Calories 285
Calories from fat 249
Calories from saturated fat 212
Total Fat 27.7 g
Saturated Fat 23.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 1.1 mg
Potassium 131 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal12%411.87466634609183113.2438494954335587%351.3460715047676277.939826873403261%376.56929438417035107.3170896982911812%87%CarbohydratesFatProtein

Notes:

Pour over pancakes or eat on it's own!

 

Snack