Stewed Berries Cup

4 15 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Stewed Berries Cup
Health Highlights

Ingredients


1/4 cup halves Strawberries
2 tbsp Coconut oil
1 tsp Cardamom, ground
1/4 cup Raspberries

Instructions


1. Preheat oven to 350°F. Toss berries in coconut oil and add cardamom.

2. Bake in the oven for 10 minutes or microwave for 1 minute.

Notes:

Pour over pancakes or eat on it's own!

 


Nutrition Facts

Per Portion

Calories 269
Calories from fat 244
Calories from saturated fat 203
Total Fat 27.2 g
Saturated Fat 22.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 0
Potassium 135 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal9%403.7015536549226110.5115460293962690%358.6308559328579280.10829678614021%377.58686133506734107.283187120234439%90%CarbohydratesFatProtein
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