Stewed Berries

2 11 32
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Stewed Berries
Health Highlights
2 ingredient, sugar free oat topper, waffle topper and dessert.


2 cup Frozen berries
2 cup Water, filtered


1. In a small pot over medium heat add berries and water.
2. Reduce on simmer until berries have softened and water has reduced.
3. Add to anything for natural sweetness!


contain antioxidant properties that are SO important for immunity!

Nutrition Facts

Per Portion

Calories 32
Calories from fat 2.5
Calories from saturated fat 0
Total Fat 0.3 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
Potassium 81 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 0.5 g

Dietary servings

Per Portion

Fruit 0.9

Energy sources


Meal Type(s)