Stewed Berries

2 11 36
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Stewed Berries
Health Rating
2 ingredient, sugar free oat topper, waffle topper and dessert.

Ingredients


2 cup Frozen berries
2 cup Water, filtered

Instructions


1. In a small pot over medium heat add berries and water.
2. Reduce on simmer until berries have softened and water has reduced.
3. Add to anything for natural sweetness!

Notes:

Berries
contain antioxidant properties that are SO important for immunity!


Nutrition Facts

Per Portion

Calories 36
Calories from fat 2.1
Calories from saturated fat 0
Total Fat 0.2 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.0 mg
Potassium 0
Total Carbohydrate 8.0 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal89%410.00173191654886277.461861378503566%336.92186234103985118.551739353758485%365.65557612897686108.4303748199842289%6%5%CarbohydratesFatProtein
Breakfast
Dessert
Snack