Stewed Berries

2 11 31
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Stewed Berries
Health Highlights
2 ingredient, sugar free oat topper, waffle topper and dessert.

Ingredients


2 cup Frozen berries
2 cup Water, filtered

Instructions


1. In a small pot over medium heat add berries and water.
2. Reduce on simmer until berries have softened and water has reduced.
3. Add to anything for natural sweetness!

Notes:

Berries
contain antioxidant properties that are SO important for immunity!


Nutrition Facts

Per Portion

Calories 31
Calories from fat 2.1
Calories from saturated fat 0
Total Fat 0.2 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
Potassium 0
Total Carbohydrate 8.0 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal87%415.2887150717675275.341577583363467%329.8298714839003123.006800983162046%363.0176662640081108.9089851327132487%7%6%CarbohydratesFatProtein
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