Stewed Okra and Tomatoes

11 20 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Stewed Okra and Tomatoes
Health Highlights
A fresh way to eat okra. Packed with nutrients!

Ingredients


2 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic (minced)
1 small Red onion (thinly sliced)
1 tsp Chili powder (pure; such as ancho)
1 dash Cayenne pepper
1 tsp Cumin seeds
1 tsp Turmeric, powder
454 gm Okra (stemmed and sliced 1/2 inch thick)
312 gm Cherry Tomatoes (1 pint : coarsely chopped)
1/2 cup Water
1 pinch Salt

Instructions


In a medium skillet, heat the vegetable oil. Add the minced garlic and sliced red onion and cook over moderate heat, stirring occasionally, until fragrant, about 3 minutes. Add the chile powder, cayenne pepper, cumin seeds and turmeric and cook, stirring constantly, until fragrant, about 2 minutes. Add the okra and cook for 2 minutes, tossing. Add the tomatoes and cook over high heat until they release their juices, about 1 minute. Add the water, cover and cook, stirring occasionally, until the okra is just tender, about 5 minutes. Season with salt and serve.


Nutrition Facts

Per Portion

Calories 130
Calories from fat 69
Calories from saturated fat 17.8
Total Fat 7.7 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 74 mg
Potassium 614 mg
Total Carbohydrate 14.9 g
Dietary Fiber 6.0 g
Sugars 9.8 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 3.3

Energy sources


Pygal36%459.96033739986154158.8557481347268753%315.7769229249679254.7951408645759610%351.96644370323725111.848438250648436%53%10%CarbohydratesFatProtein

Meal Type(s)





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