Sticky Baked Chicken Wings

9 45 100
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 20
Sticky Baked Chicken Wings
Health Highlights


1/4 tsp Cayenne pepper
20 wing(s) Chicken wing(s)
1 clove(s) Garlic (minced)
1 stalk(s) Green onion (finely chopped)
4 tsp Hoisin sauce, ready-to-serve
1 tbsp Honey
1/2 tsp Salt (or to taste)
1 tsp Sesame oil
1 tbsp Soy sauce, low sodium


Put oven rack in upper third of oven and preheat oven to 425°F. Line a large shallow baking pan with foil and lightly oil foil.

Mince garlic and mash to a paste with salt using a large heavy knife. Transfer garlic paste to a large bowl and stir in soy sauce, hoisin, honey, oil, and cayenne. Add wings (or wingettes) to sauce, stirring to coat.

Arrange wings (or wingettes) in 1 layer in baking pan and roast, turning over once, until cooked through, about 35 minutes. Transfer wings (or wingettes) to a large serving bowl and toss with sesame seeds and scallion.

Nutrition Facts

Per Portion

Calories 100
Calories from fat 59
Calories from saturated fat 16.0
Total Fat 6.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 54 mg
Sodium 151 mg
Potassium 100 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 8.7 g

Dietary servings

Per Portion

Meat 0.5

Energy sources


Meal Type(s)