Sticky Kicking Sesame Wings

16 60 538
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 4
Sticky Kicking Sesame Wings
Health Highlights

Ingredients


900 gm Chicken wing(s) (2 lbs)
1 tbsp Ghee
2 tsp Paprika, smoked
2 tsp Onion powder
1 tsp Garlic powder
1 tsp Cayenne pepper
1/2 tsp Ginger, dried
1/2 tsp Cumin (ground)
1/2 tsp Coriander, ground (ground)
1/2 tsp Cinnamon (ceylon)
2 tbsp Butter, grass fed, unsalted
1 tsp Dijon mustard
3 tsp Tomato paste, organic
1 tbsp Sesame seeds
2 stalk(s) Green onion (chopped)
1 pepper(s) Red chili pepper (also chile or chilli) (chopped)

Instructions


  1. Preheat the oven to 180°C (350°F)

  2. In a mixing bowl combine the powdered seasonings and season with salt and pepper

  3. Melt 1 tablespoon of the ghee and add half of the seasoning, mix well

  4. Place the chicken wings in an oven proof dish and rub the seasoning into the wings

  5. Bake in the oven for 20-25 minutes

  6. Whilst the chicken is cooking, melt the butter in a small pan and add the mustard, tomato paste and remaining seasoning mix and whisk to form a smooth paste

  7. Bring the sauce to the boil stirring constantly for a few minutes

  8. Remove the wings from the oven and pour over the sauce

  9. Bake the wings for a further 25-30 minutes, but remember to turn them over half way through cooking

  10. When the wings are fully cooked, sprinkle over the sesame seeds, chillies and spring onions and serve


Nutrition Facts

Per Portion

Calories 538
Calories from fat 357
Calories from saturated fat 126
Total Fat 40 g
Saturated Fat 14.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 13.5 g
Cholesterol 276 mg
Sodium 218 mg
Potassium 553 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 0.3

Energy sources


Pygal3%389.6048538619456107.7772433232549866%445.4186310437891253.4847434153266230%308.57286893087434144.027189137404466%30%CarbohydratesFatProtein

Meal Type(s)





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