Stir-Fried Beef with Garlic and Soy Sauce

Stir-Fried Beef with Garlic and Soy Sauce

Health Rating
Prep Cook Ready in Servings
40 min 20 min 1 h 3


250 gm Beef, tenderloin, lean
2 tsp Cornstarch (+ 4 tbsp cold water)
1/2 tsp minced Ginger root (or finely grated)
2 clove(s) Garlic (crushed)
2 tbsp Peanut oil
1 tsp Sesame oil
2 tbsp Soy sauce, shoyu
4 stalk(s) Green onion, scallion, ramp (chopped)


Cut beef in thin, bite-sized slices across the grain. Combine garlic, salt and ginger and rub into beef, mixing well. Set aside for 10 minutes. Mix cornstarch (or barley flour) with water, soy sauce and sesame oil.

Heat a wok, add peanut oil and swirl to coat. Add beef and stir-fry over high heat until colour changes. Add spring onions and fry for 1 minute longer. Add cornstarch mixture and stir until it boils and thickens.

Serve immediately with parboiled rice.

Nutrition Facts

Per Portion

Calories 233
Calories from fat 138
Calories from saturated fat 33
Total Fat 15.3 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.0 g
Cholesterol 45 mg
Sodium 649 mg
Potassium 381 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 19.5 g

Dietary servings

Per Portion

Meat 0.9
Vegetables 0.4

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada