Stir-Fried Sole Fillet with Black Bean Sauce

12 20 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Stir-Fried Sole Fillet with Black Bean Sauce
Health Highlights

Ingredients


2 tbsp Black bean sauce
1 tbsp Canola oil
1 tsp Cornstarch (mix with 3 tablespoons water)
1 dash Fish sauce
1 tsp minced Ginger root
1/2 tsp Granulated sugar
1 medium pepper(s) Green bell pepper (chopped)
1 dash Sesame oil
2 fillet Flatfish (sole) (cut into pieces and marinate with 1/2 tablespoon cornstarch)
6 pepper Sun-dried chili pepper (de-seeded)
1 small Yellow onion (quartered)
2 green onion (stem) Green onion (cut into 1 1/2 inch length)

Instructions


Heat up the wok and add in the oil. Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.

Add in the fish and do a quick stir.

Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.

Add in the cornstarch mix to thicken the sauce.

Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 96
Calories from saturated fat 11.7
Total Fat 10.7 g
Saturated Fat 1.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.9 g
Cholesterol 73 mg
Sodium 1165 mg
Potassium 486 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Protein 21.9 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 1.5

Energy sources


Pygal0%380.896611411673290.7554137463447323%430.0479232125515110.1523210873007940%410.4373288507864232.7246743250130737%312.2280526554586134.668075347437823%40%37%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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