Stir-fried Pork & Broccoli w/ Garlic-Ginger Sauce

13 50 206
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Stir-fried Pork & Broccoli w/ Garlic-Ginger Sauce
Health Rating

Ingredients


341 gm Pork, tenderloin, lean (cut into 1/2 inch cubes)
1 tbsp Soy sauce, low sodium (for pork)
1 tsp Cornstarch (for pork)
1 tsp Sherry, dry (for pork)
1/4 cup Chicken broth (stock), low sodium (for sauce)
1 tsp Oyster sauce (for sauce)
2 tsp Cornstarch (for sauce)
2 tbsp Canola oil (for sauce - to divide)
2 clove(s) Garlic (for sauce - sliced, to divide)
4 slice Ginger root (for sauce - to divide)
341 gm Broccoli, raw (for sauce - cut into 1/2 inch pieces)
1/3 cup Chicken broth (stock), low sodium (for sauce)
2 stalk(s) Green onion, scallion, ramp (for sauce - thinly sliced)

Instructions


In medium bowl, mix together pork, soy sauce, cornstarch and sherry. Marinate in refrigerator at least 30 minutes.

In small bowl, stir together broth, oyster sauce and cornstarch. Set aside.

In wok or heavy skillet, heat 1 Tbsp (15 mL) canola oil over medium-high heat. Add half of garlic and half of ginger and sauté until fragrant, about 30 seconds. Add pork and stir-fry about 4 minutes, browning meat and cooking until no longer pink. Scoop pork onto a separate plate. Set aside.

In wok or skillet, heat remaining 1 Tbsp (15 mL) canola oil over medium-high heat. Tip wok to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and sauté for 1 minute. Pour in broth and cover wok or skillet. Cook for 3 minutes.

Remove cover and cook until most of liquid is evaporated. Add pork. Stir sauce, making sure cornstarch is dissolved, then add to pork and broccoli. Cook until sauce is thickened, about 2 minutes. Stir occasionally to coat meat and broccoli with sauce. Sprinkle in green onions and cook for another minute.

Serve immediately.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 77
Calories from saturated fat 10.2
Total Fat 8.6 g
Saturated Fat 1.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.0 g
Cholesterol 47 mg
Sodium 361 mg
Potassium 673 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 22.1 g

Dietary servings

Per Portion


Grain 0.1
Meat 0.9
Vegetables 1.1

Energy sources


Pygal1%381.492890026290.7650097368520419%424.0331412450196105.2158468145934538%429.6983667808349220.1646158267925643%307.5845841813491148.5966451049827419%38%43%AlcoholCarbohydratesFatProtein
Lunch
Main