Stir-Fried Beef and Mung Beans

Stir-Fried Beef and Mung Beans

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


150 gm Beef, inside round steak, lean (sliced into 1″ long pieces)
1/4 tsp Black pepper
2 cup Mung beans, boiled, canned
1/2 tsp Salt
2 tbsp Sunflower oil
3 tbsp Teriyaki sauce
1 cup pieces White mushrooms

Instructions


Add sunflower oil in a large skillet (enough to coat the bottom of the pan) and heat over high heat. Add the beef and stir-fry until beef is cooked to your desired doneness. Set aside once cooked.

In the same pan, sauté white mushrooms and mung beans with a small amount of oil as needed, then add back the beef. End with soy sauce or other stir fry sauce to taste. Season with salt and pepper.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 474  
Calories from fat 148  
Calories from saturated fat 19.8  
Total Fat 16.4  g
Saturated Fat 2.2  g
Trans Fat 0.1  g
Polyunsaturated Fat 4.5  g
Monounsaturated Fat 8.8  g
Cholesterol 38  mg
Sodium 1695  mg
Potassium 1010  mg
Total Carbohydrate 47  g
Dietary Fiber 16.7  g
Sugars 8.9  g
Protein 35  g

Dietary servings

Per Portion


Meat 1
Meat Alternative 1.4
Vegetables 2.7

Energy sources


Pygal 0% 380.377537904 90.750959837 39% 450.320554757 141.165527516 31% 357.034635226 235.609167399 29% 320.726158549 120.282282933 39% 31% 29% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada