Stir-Fried Lobster with Ginger Pork Mince

10 28 380
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 min 4
Stir-Fried Lobster with Ginger Pork Mince
Health Highlights

Ingredients


900 gm American lobster (boiled or steamed) (1 lobster)
2 tbsp Cooking wine
2 tsp Cornstarch (alternative thickeners: arrowroot or barley flour)
2 medium egg Egg
2 slice Ginger root
1 stalk(s) Green onion
120 gm Pork, sirloin (boneless), lean
1/2 tsp Salt
2 tbsp Soy sauce, low sodium
4 tbsp Sunflower oil

Instructions


With a cleaver, chop lobster lengthwise in half then clean. Chop each half, shell and all, in 1 1/2-inch sections. Chop claws in two.

Mince or grind pork. Mince scallion and ginger root. Beat eggs lightly. Then combine with cornstarch, sherry, soy sauce, salt and water (1/2 cup), blending well.

Heat oil. Add lobster sections and stir-fry over medium heat until the shell turns bright red (about 3 minutes).

Add pork mixture and cook, stirring, over low heat until meat is cooked through (3 to 5 minutes). Serve at once.

Enjoy!

Notes:

An Asian inspired way to prepare American lobster.

Nutrition Facts

Per Portion

Calories 380
Calories from fat 154
Calories from saturated fat 25.2
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.0 g
Cholesterol 318 mg
Sodium 1358 mg
Potassium 794 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.8
Meat Alternative 0.3

Energy sources


Pygal0%381.0409414970442390.75729705351695%393.0934955665478691.913593097972140%454.2241274469979166.9599501860540754%306.4441977024621175.1294841115188540%54%AlcoholCarbohydratesFatProtein
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