Stir Fry Marinade

6	5	554
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/4 cup	Sesame oil
1/4 cup	Rice vinegar
1 tbsp	Soy sauce, tamari
2 tbsp	Garlic (minced)
2 tbsp minced	Ginger root
2 tsp	Miso paste

Instructions

In a small bowl, combine all the ingredients and whisk them together.
Pour marinade over sliced chicken breasts, beef strips, pork, tempeh, or cubed tofu. Allow to marinate for 30 minutes to 24 hours.
For best flavor, prepare the day before and allow to marinate overnight.

Nutrition Facts

Name: Stir Fry Marinade
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup Sesame oil; 1/4 cup Rice vinegar; 1 tbsp Soy sauce, tamari; 2 tbsp Garlic; 2 tbsp minced Ginger root; 2 tsp Miso paste

Per Portion

Calories 554

Calories from fat 498

Calories from saturated fat 71

Total Fat 55 g

Saturated Fat 7.9 g

Trans Fat 0

Polyunsaturated Fat 23.2 g

Monounsaturated Fat 21.8 g

Cholesterol 0

Sodium 1552 mg

Potassium 178 mg

Total Carbohydrate 10.4 g

Dietary Fiber 1.5 g

Sugars 2.0 g

Protein 4.5 g

Dietary servings

Per Portion

Vegetables

0.2

Stir Fry Marinade

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Stir Fry Marinade

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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