Stir Fry Marinade

6 5 554
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Stir Fry Marinade
Health Highlights

Ingredients


1/4 cup Sesame oil
1/4 cup Rice vinegar
1 tbsp Soy sauce, tamari
2 tbsp Garlic (minced)
2 tbsp minced Ginger root
2 tsp Miso paste

Instructions


  1. In a small bowl, combine all the ingredients and whisk them together.
  2. Pour marinade over sliced chicken breasts, beef strips, pork, tempeh, or cubed tofu. Allow to marinate for 30 minutes to 24 hours.
  3. For best flavor, prepare the day before and allow to marinate overnight.

Nutrition Facts

Per Portion

Calories 554
Calories from fat 498
Calories from saturated fat 71
Total Fat 55 g
Saturated Fat 7.9 g
Trans Fat 0
Polyunsaturated Fat 23.2 g
Monounsaturated Fat 21.8 g
Cholesterol 0
Sodium 1552 mg
Potassium 178 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 4.5 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


7%397.74184361010765102.0447813753568590%370.5182576894539263.349287413943563%371.6340469388322100.52840476964785 7%90%CarbohydratesFatProtein

Meal Type(s)





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