Stir Fry of Chicken & Basil

6 20 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Stir Fry of Chicken & Basil
Health Highlights

Ingredients


454 gm Chicken, ground, lean
3 pepper(s) Red chili pepper (also chile or chilli)
2 tbsp Fish sauce
4 tbsp Lime juice (fresh)
1 bunch Basil, fresh (leaves picked)
1 tsp Peanut oil

Instructions


Place a wok or large frying pan (skillet) over a very high heat for a few minutes.

When the pan is hot, add a little peanut or other neutral flavoured oil and stir fry the chicken and chillies for a few minutes or until chicken is cooked through.

Add fish sauce and lime juice and remove from the heat. Taste and add a little more of the sauces if you think it needs it.

Toss in basil leaves and serve hot.

Enjoy!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 195
Calories from saturated fat 35
Total Fat 21.7 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 98 mg
Sodium 905 mg
Potassium 803 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 21.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 0.4

Energy sources


Pygal16%423.04114746238054118.5309073865681958%406.1391901939792278.76637294286426%316.1340060854008134.8236149199673316%58%26%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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