Stir Fry of Chicken & Basil

6 20 347
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Stir Fry of Chicken & Basil
Health Highlights

Ingredients


454 gm Chicken, ground, lean
3 pepper(s) Red chili pepper (also chile or chilli)
2 tbsp Fish sauce
4 tbsp Lime juice (fresh)
1 bunch Basil, fresh (leaves picked)
1 tsp Peanut oil

Instructions


Place a wok or large frying pan (skillet) over a very high heat for a few minutes.

When the pan is hot, add a little peanut or other neutral flavoured oil and stir fry the chicken and chillies for a few minutes or until chicken is cooked through.

Add fish sauce and lime juice and remove from the heat. Taste and add a little more of the sauces if you think it needs it.

Toss in basil leaves and serve hot.

Enjoy!

Nutrition Facts

Per Portion

Calories 347
Calories from fat 195
Calories from saturated fat 30
Total Fat 21.6 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.3 g
Cholesterol 107 mg
Sodium 964 mg
Potassium 242 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 24.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 0.4

Energy sources


Pygal16%421.87427023022593117.8857471495313456%413.06561900089747276.2817774171276728%312.15446590711855139.3488903645968516%56%28%CarbohydratesFatProtein
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