Stovetop Apple Dessert

7 7 512
Ingredients Minutes Calories
Prep Cook Servings
3 min 4 min 1
Stovetop Apple Dessert
Health Highlights

Ingredients


1 small Apple (organic)
1/3 cup Rolled oats, dry
1 dash Salt
1/4 tsp Cinnamon
1/4 cup Walnuts (raw)
1/2 tbsp Honey, raw
1 tbsp Butter, grass fed, unsalted

Instructions


Stir together butter and honey over medium-low heat until butter melts. Stir in oats, chopped apple, salt, cinnamon, and nuts. Cook, stirring, for 2 or 3 minutes.

Serve as is, or top with 1/4 cup unsweetened yogurt.

Nutrition Facts

Per Portion

Calories 512
Calories from fat 299
Calories from saturated fat 84
Total Fat 33 g
Saturated Fat 9.3 g
Trans Fat 0
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 3.3 g
Cholesterol 31 mg
Sodium 300 mg
Potassium 251 mg
Total Carbohydrate 49 g
Dietary Fiber 7.9 g
Sugars 23.1 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 1.0

Energy sources


Pygal35%458.4510174324544155.6871476001456458%310.8490281191689249.02041825029226%362.6845034415434108.9753751595853835%58%6%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




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