Stovetop Apple Dessert

Stovetop Apple Dessert

Health Rating
Prep Cook Ready in Servings
3 min 4 min 7 min 1
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Ingredients


1 small Apple (organic)
1/3 cup Rolled oats, dry
1/8 tsp Salt
1/4 tsp Cinnamon
1/4 cup Walnuts (raw)
1/2 tbsp Honey, raw
1 tbsp Butter, grass fed, unsalted

Instructions


Stir together butter and honey over medium-low heat until butter melts. Stir in oats, chopped apple, salt, cinnamon, and nuts. Cook, stirring, for 2 or 3 minutes.

Serve as is, or top with 1/4 cup unsweetened yogurt.

Nutrition Facts

Per Portion

Calories 526
Calories from fat 301
Calories from saturated fat 86
Total Fat 33 g
Saturated Fat 9.6 g
Trans Fat 0
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 3.3 g
Cholesterol 31 mg
Sodium 300 mg
Potassium 357 mg
Total Carbohydrate 48 g
Dietary Fiber 7.2 g
Sugars 20.6 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 1.0

Energy sources


Pygal36%459.614328832158.09984898957%309.618008397247.4064667577%362.049007878109.10573720136%57%7%CarbohydratesFatProtein
Recipe from:
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