Stovetop Veggie Rice Dish

12 30 336
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Stovetop Veggie Rice Dish
Health Rating

Ingredients


1 cube Beef bouillon, dry, Knorr
1 cup Broccoli, raw
1 1/2 cup Brown rice, medium-grain, dry
1/2 cup grated Carrots
3 medium stalk(s) Celery
2 clove(s) Garlic
1/2 cup Green peas, raw
2 cup Kale
1 cube Mushroom bouillon
1 cube Vegetable bouillon
3 1/2 cup Water
1 medium Yellow onion

Instructions


Heat water in a medium pot. Add in beef, vegetable and mushroom bouillon cubes. Add rice and cook according to package instructions.

In a skillet add onions, broccoli, peas, carrot, celery and peppers; cook 5 min. or until tender. Add in kale last and allow to soften and wilt.

Combine rice and vegetables, allow to stand 5 min. before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 336
Calories from fat 34
Calories from saturated fat 6.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 530 mg
Potassium 644 mg
Total Carbohydrate 68 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 10.2 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal78%436.7731835647957261.909402387990310%302.37635404093135154.0777311476848312%347.28815634350065113.5752016607179878%10%12%CarbohydratesFatProtein