Stovetop Veggie Rice Dish

Stovetop Veggie Rice Dish

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4

Ingredients


1 cube Beef bouillon, dry, Knorr
1 cup Broccoli, raw
1 1/2 cup Brown rice, medium-grain, dry
1/2 cup grated Carrots
3 medium stalk(s) Celery
2 clove(s) Garlic
1/2 cup Green peas, raw
2 cup Kale
1 cube Mushroom bouillon
1 cube Vegetable bouillon
3 1/2 cup Water
1 medium Yellow onion

Instructions


Heat water in a medium pot. Add in beef, vegetable and mushroom bouillon cubes. Add rice and cook according to package instructions.

In a skillet add onions, broccoli, peas, carrot, celery and peppers; cook 5 min. or until tender. Add in kale last and allow to soften and wilt.

Combine rice and vegetables, allow to stand 5 min. before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 348
Calories from fat 34
Calories from saturated fat 6.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 530 mg
Potassium 644 mg
Total Carbohydrate 68 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 10.2 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal78%435.1448356691316263.257670624073210%303.95082849275764151.2211693502209812%348.3559785982199113.1543012154964678%10%12%CarbohydratesFatProtein
Lunch
Main