Stovetop Veggie Rice Dish

12 30 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Stovetop Veggie Rice Dish
Health Highlights

Ingredients


1 cube Beef bouillon, dry, Knorr
1 cup Broccoli, raw
1 1/2 cup Brown rice, medium-grain, dry
1/2 cup grated Carrots
3 medium stalk(s) Celery
2 clove(s) Garlic
1/2 cup Green peas, raw
2 cup Kale
1 cube Mushroom bouillon
1 cube Vegetable bouillon
3 1/2 cup Water
1 medium Yellow onion

Instructions


Heat water in a medium pot. Add in beef, vegetable and mushroom bouillon cubes. Add rice and cook according to package instructions.

In a skillet add onions, broccoli, peas, carrot, celery and peppers; cook 5 min. or until tender. Add in kale last and allow to soften and wilt.

Combine rice and vegetables, allow to stand 5 min. before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 327
Calories from fat 36
Calories from saturated fat 6.8
Total Fat 4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 545 mg
Potassium 597 mg
Total Carbohydrate 66 g
Dietary Fiber 6.8 g
Sugars 4.6 g
Protein 9.6 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal77%437.64353240543227261.161058575448111%302.3062715818423154.2109443050522412%348.21568019282057113.2086831357084577%11%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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