Strawberry Almond Spinach Salad

8 13 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Strawberry Almond Spinach Salad
Health Highlights

Ingredients


114 gm Chicken breast, boneless, skinless
1 spray (about 1/3 second) Olive oil cooking spray
1/2 cup Strawberries (sliced)
1/2 cup Raspberries
14 gm Sliced almonds
14 gm Feta cheese, low fat
1 tbsp Balsamic Vinaigrette
4 cup Baby spinach

Instructions


Instructions:

  1. Set a medium sized pan to medium on the stove
  2. Spray the pan with the olive oil spray
  3. Cook the chicken breast to an internal temperature of 165 degrees Fahrenheit 
  4. In a bowl, combine spinach, strawberries, and raspberries.
  5. Top with sliced almonds and crumbled feta cheese.
  6. Drizzle with balsamic vinaigrette.
  7. Toss gently to combine.

Nutrition Facts

Per Portion

Calories 421
Calories from fat 200
Calories from saturated fat 41
Total Fat 22.3 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 8.4 g
Cholesterol 95 mg
Sodium 308 mg
Potassium 1460 mg
Total Carbohydrate 25.4 g
Dietary Fiber 10.7 g
Sugars 10.2 g
Protein 35 g

Dietary servings

Per Portion


Fruit 2.3
Meat 1.3
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 3.9

Energy sources


Pygal19%429.3677561348363122.4542409632973248%418.3548716811128273.9238007088189333%303.88861281493945151.3294236268193319%48%33%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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