Strawberry and Fennel Salad with Almond Cheese

11 20 353
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Strawberry and Fennel Salad with Almond Cheese
Health Highlights

Ingredients


1 cup slices Strawberries
1 cup slices Fennel
1/2 cup unpacked Coconut meat (sliced)
1 head Lettuce, romaine (chopped)
1/2 medium Red onion (sliced)
1 cup whole Almonds, raw (soaked overnight)
2 clove(s) Garlic
1 tsp Sea Salt (to taste)
1/2 tsp Black pepper (to taste)
1/2 cup Water, filtered
1 medium Lemon (juiced)

Instructions


Almond Cheese:
1. Strain and rinse almonds
2, In a high speed blender or food processor mix; almonds, garlic, sea salt, pepper
3. add water gradually until you reach your desired consistency

Salad
1. in a large mixing bowl, toss together romaine, fennel, red onion, coconut, and strawberries
2. drizzle fresh squeezed lemon juice, sea salt and pepper to taste
3. lightly toss to coat
4. top with almond cheese and serve


Nutrition Facts

Per Portion

Calories 353
Calories from fat 228
Calories from saturated fat 60
Total Fat 25.4 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 622 mg
Potassium 973 mg
Total Carbohydrate 25.4 g
Dietary Fiber 11.9 g
Sugars 8.9 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.4
Vegetables 3.3

Energy sources


Pygal22%436.01159874775476127.4517705212007965%356.0539779307768279.4194913930442713%344.5474725406215114.7305737111444422%65%13%CarbohydratesFatProtein

Meal Type(s)





?
Help