Strawberry and Fennel Salad with Almond Cheese

Strawberry and Fennel Salad with Almond Cheese

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 4


1 cup slices Strawberries
1 cup slices Fennel
1/2 cup unpacked Coconut meat (sliced)
1 head Lettuce, romaine (chopped)
1/2 medium Red onion (sliced)
1 cup whole Almonds, raw (soaked overnight)
2 clove(s) Garlic
1 tsp Sea salt (to taste)
1/2 tsp Black pepper (to taste)
1/2 cup Water, filtered
1 medium Lemon (juiced)


Almond Cheese:
1. Strain and rinse almonds
2, In a high speed blender or food processor mix; almonds, garlic, sea salt, pepper
3. add water gradually until you reach your desired consistency

1. in a large mixing bowl, toss together romaine, fennel, red onion, coconut, and strawberries
2. drizzle fresh squeezed lemon juice, sea salt and pepper to taste
3. lightly toss to coat
4. top with almond cheese and serve

Nutrition Facts

Per Portion

Calories 380
Calories from fat 232
Calories from saturated fat 60
Total Fat 25.7 g
Saturated Fat 6.7 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 634 mg
Potassium 938 mg
Total Carbohydrate 25.1 g
Dietary Fiber 12.1 g
Sugars 7.5 g
Protein 12 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 1.0
Vegetables 3.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada