Strawberry Banana Blender Muffins

7 25 87
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
Strawberry Banana Blender Muffins
Health Highlights


1 cup mashed Banana (s)
8 large (3.5cm dia) Strawberries
1 1/2 cup Rolled oats, dry
1 tbsp Maple syrup
1 tsp Vanilla extract, pure
1 dash Salt
1 tsp Baking powder


Preheat the oven to 400 degrees. Line a muffin pan with silicone baking cups or grease the pan.

Place all of the ingredients in a blender and blend until very smooth, scraping down the sides of the blender if necessary.

Transfer the batter from the blender into the muffin cups. Each cup should be filled about 2/3 to 3/4 of the way to the top. Put the muffin pan in the oven and reduce the temperature to 350 degrees. Bake until a toothpick comes out clean, 15-20 minutes. Mine were perfect after 17 minutes. Allow to cool completely before removing from the pan. Enjoy!

Nutrition Facts

Per Portion

Calories 87
Calories from fat 8.6
Calories from saturated fat 0.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 68 mg
Potassium 178 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 2.1 g

Dietary servings

Per Portion

Fruit 0.4
Grain 0.5

Energy sources