Strawberry Banana Breakfast Bowl
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 4 min |
0 min |
4 min |
1
|
Ingredients
|
3/4 cup
|
Skyr plain yogurt
|
|
1/2 cup halves
|
Strawberries
|
|
1/2 medium
|
Banana
(sliced)
|
|
2 tbsp
|
Mulberries, dried
(for topping)
|
|
2 tbsp
|
Cacao nibs, raw, Sunfoods
(for topping)
|
|
1 tbsp
|
Coconut chips
(for topping)
|
Instructions
1. Mix all of the ingredients into a bowl and enjoy!
Nutrition Facts
Per Portion
Calories
445
Calories from fat
145
Calories from saturated fat
93
Total Fat
16.1 g
Saturated Fat
10.3 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
9.4 mg
Sodium
73 mg
Potassium
378 mg
Total Carbohydrate
48 g
Dietary Fiber
11.0 g
Sugars
21.0 g
Protein
26.6 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Milk Alternative |
0.9 |
Energy sources
Notes:
Strawberries
are a great source of vitamin C!
Bananas
are high in potassium which helps to maintain water balance in the body!
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
