Strawberry Banana Chia Pudding
5 |
12 |
1756 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
12 min |
0 min |
1
|
Creamy chia pudding sweetened with bananas and scrumptious strawberries.
Ingredients
454 gm
|
Strawberries
|
4 medium
|
Banana (s)
|
1 cup
|
Chia seeds
|
4 cup
|
Soy milk, unsweetened
|
43 gm
|
Sweetener, syrup, agave
|
Instructions
1. Combine all ingredients in a blender.
2. Blend on high until well combined.
3. Pour mixture from blender into four small jars or serving cups and put into fridge overnight.
4. Top chia pudding cups with fresh strawberries and banana slices, chocolate shavings, or a small amount of chopped nuts.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
1756
Calories from fat
618
Calories from saturated fat
74
Total Fat
69 g
Saturated Fat
8.2 g
Trans Fat
0.2 g
Polyunsaturated Fat
49 g
Monounsaturated Fat
7 g
Cholesterol
0
Sodium
189 mg
Potassium
4398 mg
Total Carbohydrate
260 g
Dietary Fiber
85 g
Sugars
116 g
Protein
67 g
Dietary servings
Per Portion
Fruit |
9.2 |
Meat Alternative |
5.7 |
Milk Alternative |
9.7 |
Energy sources
Meal Type(s)