Strawberry Banana Chia Pudding

5 12 1756
Ingredients Minutes Calories
Prep Cook Servings
12 min 0 min 1
Strawberry Banana Chia Pudding
Health Highlights
Creamy chia pudding sweetened with bananas and scrumptious strawberries.

Ingredients


454 gm Strawberries
4 medium Banana (s)
1 cup Chia seeds
4 cup Soy milk, unsweetened
43 gm Sweetener, syrup, agave

Instructions


1. Combine all ingredients in a blender.

2. Blend on high until well combined.

3. Pour mixture from blender into four small jars or serving cups and put into fridge overnight.

4. Top chia pudding cups with fresh strawberries and banana slices, chocolate shavings, or a small amount of chopped nuts.

5. Enjoy!


Nutrition Facts

Per Portion

Calories 1756
Calories from fat 618
Calories from saturated fat 74
Total Fat 69 g
Saturated Fat 8.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 49 g
Monounsaturated Fat 7 g
Cholesterol 0
Sodium 189 mg
Potassium 4398 mg
Total Carbohydrate 260 g
Dietary Fiber 85 g
Sugars 116 g
Protein 67 g

Dietary servings

Per Portion


Fruit 9.2
Meat Alternative 5.7
Milk Alternative 9.7

Energy sources


Pygal49%467.737516710377193.519911659288835%302.9352345860503236.965276499659815%339.34055285041984117.23836513105949%35%15%CarbohydratesFatProtein

Meal Type(s)





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