Strawberry Banana Smoothie

Strawberry Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 medium Banana
1/2 cup Frozen strawberry
1 tbsp Honey
1 cup Partly skimmed milk, lactose free, 2% M.F.
1/4 cup Plain yogurt, 2-4% M.F.

Instructions


In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 30
Calories from saturated fat 12.3
Total Fat 3.4 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 13.6 mg
Sodium 75 mg
Potassium 407 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.2 g
Sugars 21.9 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.7
Milk 0.5
Milk Alternative 0.2

Energy sources


Pygal 66% 457.286207345 236.556042331 19% 292.250319801 194.763092871 16% 338.652766138 117.60188147 66% 19% 16% Carbohydrates Fat Protein
Recipe from: Canadian Living
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