Strawberry Banana Smoothie

Strawberry Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1/2 medium Banana
1/2 cup Frozen strawberry
1 tbsp Honey
1 cup Partly skimmed milk, lactose free, 2% M.F.
1/4 cup Plain yogurt, 2-4% M.F.

Instructions


In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 28.6
Calories from saturated fat 11.6
Total Fat 3.2 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 12.9 mg
Sodium 71 mg
Potassium 392 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.1 g
Sugars 21.4 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.7
Milk 0.5
Milk Alternative 0.2

Energy sources


Pygal66%456.376597664238.20506717118%292.299333898192.05794879315%339.3799509117.21777766766%18%15%CarbohydratesFatProtein
Recipe from:
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