Strawberry Banana Smoothie
| 4 |
7 |
123 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
0 min |
1
|
Low Fodmap Strawberry Banana Smoothie
Ingredients
|
1/3 small
|
Banana (s)
|
|
6 small (2.5cm dia)
|
Strawberries
(medium)
|
|
3/4 cup
|
Coconut milk, sweetened
|
|
1 tsp
|
Maple syrup, pure
|
Instructions
- Cut up the banana into a blender.
- Add the strawberries, maple syrup and coconut milk.
- Blend using the smoothie function.
- Pour into a glass and serve.
Notes:
*** low-FODMAP serving size is 1/3 banana
Nutrition Facts
Per Portion
Calories
123
Calories from fat
36
Calories from saturated fat
34
Total Fat
4.0 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
35 mg
Potassium
236 mg
Total Carbohydrate
21.8 g
Dietary Fiber
1.8 g
Sugars
16.2 g
Protein
1.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
