Strawberry Beet Salad

8 55 460
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Strawberry Beet Salad
Health Highlights

Ingredients


2 cup whole Strawberries
2 beet(s) Beets, raw (chopped)
3 cup Kale (or arugula)
1/4 cup Basil, fresh (chopped, optional)
1/2 whole lemon(s) Lemon juice (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1/4 cup, crumbled Feta cheese, low fat (or goat cheese, for dressing)
1/4 cup Pumpkin seeds (pepitas) (for dressing)

Instructions


Preheat oven to 350 degrees. Wash beets and chop into bite-size pieces. Place in a baking dish with a lid and bake for 45 minutes or until fork tender. Set aside and let cool.

Once cooled, combine beets in a large bowl with strawberries and kale. Toss with lemon juice and olive oil. Sprinkle with feta and top with pumpkin seeds.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 333
Calories from saturated fat 66
Total Fat 37 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 22.5 g
Cholesterol 17.6 mg
Sodium 345 mg
Potassium 967 mg
Total Carbohydrate 27.2 g
Dietary Fiber 11.0 g
Sugars 14.2 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 2.5

Energy sources


Pygal19%428.99086351379145122.1991909923175472%352.9155086231409278.465518789838269%355.87151048041227110.632479629284219%72%9%CarbohydratesFatProtein

Meal Type(s)

Salad




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