Feta cheese, low fat
(or goat cheese, for dressing)
1/4 cup
Pumpkin seeds (pepitas)
(for dressing)
Instructions
Preheat oven to 350 degrees. Wash beets and chop into bite-size pieces. Place in a baking dish with a lid and bake for 45 minutes or until fork tender. Set aside and let cool.
Once cooled, combine beets in a large bowl with strawberries and kale. Toss with lemon juice and olive oil. Sprinkle with feta and top with pumpkin seeds.
Nutrition Facts
Per Portion
Calories475
Calories from fat294
Calories from saturated fat53
Total Fat33 g
Saturated Fat5.9 g
Trans Fat0.0 g
Polyunsaturated Fat4.3 g
Monounsaturated Fat21.2 g
Cholesterol17.6 mg
Sodium327 mg
Potassium1099 mg
Total Carbohydrate34 g
Dietary Fiber8.3 g
Sugars14.0 g
Protein11.1 g
Dietary servings
Per Portion
Fruit
1.8
Meat Alternative
0.3
Milk Alternative
0.4
Vegetables
2.5
Energy sources
Recipe from:
Joy McCarthy, The 7-Day Sensational Salad Guide
