Strawberry Beet Salad

8 55 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Strawberry Beet Salad
Health Rating


2 cup whole Strawberries
2 beet(s) Beets, raw (chopped)
3 cup Kale (or arugula)
1/4 cup Basil, fresh (chopped, optional)
1/2 whole lemon(s) Lemon juice (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1/4 cup, crumbled Feta cheese, low fat (or goat cheese, for dressing)
1/4 cup Pumpkin seeds (pepitas) (for dressing)


Preheat oven to 350 degrees. Wash beets and chop into bite-size pieces. Place in a baking dish with a lid and bake for 45 minutes or until fork tender. Set aside and let cool.

Once cooled, combine beets in a large bowl with strawberries and kale. Toss with lemon juice and olive oil. Sprinkle with feta and top with pumpkin seeds.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 294
Calories from saturated fat 53
Total Fat 33 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 21.2 g
Cholesterol 17.6 mg
Sodium 327 mg
Potassium 957 mg
Total Carbohydrate 34 g
Dietary Fiber 8.3 g
Sugars 14.0 g
Protein 9.7 g

Dietary servings

Per Portion

Fruit 1.8
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 2.5

Energy sources