Strawberry Bliss Yogurt Bowl

Strawberry Bliss Yogurt Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/3 cup All Bran Bran Flakes, Kellogg's
1 tbsp Cacao nibs, raw, Sunfoods
2 tbsp Coconut, shredded
1/4 cup Granola
3/4 cup Plain yogurt, 1- 2% M.F. (or yogurt of choice)
1 cup halves Strawberries

Instructions


Combine ingredients in a bowl, mis and enjoy!

Nutrition Facts

Per Portion

Calories 390
Calories from fat 134
Calories from saturated fat 75
Total Fat 14.9 g
Saturated Fat 8.4 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 11.2 mg
Sodium 241 mg
Potassium 724 mg
Total Carbohydrate 50 g
Dietary Fiber 10.6 g
Sugars 24 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 1.8
Grain 0.5
Milk Alternative 1.1

Energy sources


Pygal51%467.7253124267016197.0813600451631734%300.7017446050087232.5745817183734515%340.55509810852163116.615293489280451%34%15%CarbohydratesFatProtein
Recipe from:
Breakfast