Strawberry Breakfast Bars (Angela's version)

10 75 346
Ingredients Minutes Calories
Prep Cook Servings
35 min 40 min 8
Strawberry Breakfast Bars (Angela's version)
Health Rating

Ingredients


1/2 cup Quick oats, gluten free, dry (for crust and topping)
27 medium Strawberries (sliced, for filling (set 2 aside and slice them into quaters for garnish))
1 tbsp Rolled oats- Gluten Free (ground into powder for filling)
3/4 cup Coconut oil (for crust)
1 cup Rolled oats- Gluten Free (ground into flour (for crust and topping))
13 packette Stevia sweetener, powder (12 for filling plus 1 pack for topping)
1 tbsp Apple juice (for filling)
1/2 tbsp Applesauce, unsweetened (for crust and topping)
1/2 cup Coconut flour (for crust and topping)
1/4 tsp Sea salt (for crust and topping)

Instructions


Preheat oven to 375 degrees. Spray a 9×9 pan with cooking spray.

Pour ground rolled oats and coconut flour, stevia and salt into a food processor and combine by pressing the pulse button a few times.

Put coconut oil into the food processor.

Press the pulse button until the coconut oil has been incorporated into the crumb mixture. Add the oats and press to combine again. Remove ½ cup of the mixture and set aside to use for the topping.

Add 1 tablespoon of apple sauce to the food processor and to combine, press pulse a few times.

Pour the mixture from the food processor into the greased 9×9 pan. Press it into the pan evenly.

To make the filling, combine the 12 packs of stevia, flour and apple juice until moistened and then add the sliced strawberries. Mix until the strawberries are coated.

Distribute the strawberries evenly onto the crust. Sprinkle crumb topping over the strawberries.

Before you put this in the oven, spray the top with cooking spray and place a 1/4 strawberry evenly around so that each slice has one on the top. Bake at 375 degrees for 40-45 minutes.

Let cool. Slice and Serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 235
Calories from saturated fat 191
Total Fat 26.1 g
Saturated Fat 21.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 78 mg
Potassium 189 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.0

Energy sources


Pygal27%446.5604655126917137.8181241062014268%322.5386612525175261.319356520906245%367.139599981953108.1975080347584827%68%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack