Strawberry Carrot Smoothie

5 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Carrot Smoothie
Health Rating

Ingredients


1 large Carrots (cut into chunks)
1 medium Banana (s)
18 medium Strawberries (fresh or frozen)
1/2 cup Plain yogurt, 1- 2% M.F.
1 tbsp Chia seeds, ground

Instructions


Place all ingredients in a blender and blend until smooth.

Pour into a glass and enjoy!


Nutrition Facts

Per Portion

Calories 309
Calories from fat 50
Calories from saturated fat 10.6
Total Fat 5.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 121 mg
Potassium 1227 mg
Total Carbohydrate 61 g
Dietary Fiber 12.7 g
Sugars 34 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 3.5
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 1.1

Energy sources


Pygal70%450.2374657658588247.6000085816514816%294.36718126385824175.8405935555641413%344.0047994739964114.9724544978868670%16%13%CarbohydratesFatProtein