| 5 | 5 | 329 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 large | Carrots (cut into chunks) |
| 1 medium | Banana (s) |
| 18 medium | Strawberries (fresh or frozen) |
| 1/2 cup | Plain yogurt, 1- 2% M.F. |
| 1 tbsp | Chia seeds, ground |
Place all ingredients in a blender and blend until smooth.
Pour into a glass and enjoy!
| Fruit | 3.5 |
| Meat Alternative | 0.4 |
| Milk Alternative | 0.7 |
| Vegetables | 1.1 |
