Strawberry Carrot Smoothie

5 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Carrot Smoothie
Health Highlights

Ingredients


1 large Carrots (cut into chunks)
1 medium Banana (s)
18 medium Strawberries (fresh or frozen)
1/2 cup Plain yogurt, 1- 2% M.F.
1 tbsp Chia seeds, ground

Instructions


Place all ingredients in a blender and blend until smooth.

Pour into a glass and enjoy!


Nutrition Facts

Per Portion

Calories 309
Calories from fat 49
Calories from saturated fat 10.6
Total Fat 5.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 132 mg
Potassium 1215 mg
Total Carbohydrate 62 g
Dietary Fiber 14.2 g
Sugars 34 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 3.5
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 1.1

Energy sources


Pygal71%449.6263619140759248.4062938857408716%294.6462866962915174.6332102365558413%344.2124214035365114.8793926745313271%16%13%CarbohydratesFatProtein
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