Strawberry Cashew Milk

Strawberry Cashew Milk

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 6

Ingredients


2 cup Cashew nuts, raw
4 date pitted Medjool date
1 pinch Sea salt (optional)
1 cup halves Strawberries (organic)
1 tsp Vanilla extract, pure (optional)
3 cup Water

Instructions


Place the cashews in a high-speed blender. Turn to high and blend until a fine powder forms. Be careful not to over-blend to avoid making cashew butter.

Add the dates, vanilla, and strawberries. Blend on high until well combined, about 30 seconds.

Chill and serve. Store leftovers in a tightly sealed jar in the fridge for 3-4 days. The milk will naturally separate in the fridge. Give it a good shake before serving!

Nutrition Facts

Per Portion

Calories 320
Calories from fat 172
Calories from saturated fat 30
Total Fat 19.1 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 32 mg
Potassium 439 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.1 g
Sugars 14.6 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.4

Energy sources


Pygal1%381.2523716578632590.760562601602535%447.59604178114273134.2780593789713454%326.77476209586933216.7700352525347410%356.0741957197494794.7104674254896835%54%10%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage