Strawberry Cheesecake French Toast

6 15 397
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Strawberry Cheesecake French Toast
Health Highlights

Ingredients


4 medium slice(s) White bread (or bread of choice)
8 tbsp Egg white (divided)
57 gm Cream cheese
1 cup slices Strawberries
1/4 tsp Cinnamon (or to taste)
2 tbsp Maple syrup

Instructions


  1. Preheat a non-stick skillet on medium-high heat. 
  2. In a bowl, put 2 Tbsp of egg whites, and then add one slice of bread. Be sure to get egg only on one side of the bread. Let the egg soak into the bread. 
  3. Place bread egg-side down in the skillet. 
  4. Add cream cheese and strawberry slices to the bread in the pan and sprinkle with cinnamon. 
  5. Repeat step 2 with the other slice of bread and place it on top of the slice in the pan, egg side up 
  6. When the bottom of the first bread slice is browned, flip it over and brown the other side. 
  7. Remove to plate and drizzle with pure maple syrup, if desired.

Nutrition Facts

Per Portion

Calories 397
Calories from fat 112
Calories from saturated fat 57
Total Fat 12.5 g
Saturated Fat 6.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 28.6 mg
Sodium 527 mg
Potassium 376 mg
Total Carbohydrate 58 g
Dietary Fiber 3.7 g
Sugars 20.4 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2
Meat Alternative 1.0

Energy sources


Pygal56%466.1450629294883211.7060058923281428%296.1581455693364220.896060426779416%338.6156094674287117.6217425871606556%28%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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