Strawberry Cheesecake Protein Pancakes

19 20 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Strawberry Cheesecake Protein Pancakes
Health Rating
High protein breakfast pancakes!

Ingredients


1 1/4 cup Rolled oats- Gluten Free
1 tsp Cinnamon
1/4 cup Hemp protein powder, vanilla (or choice of vegan protein)
1 tsp Vanilla extract, pure (pancake wet ingredient)
1 cup Greek yogurt, plain, fat-free (pancake wet ingredient)
1/3 cup Milk, fat-free (skimmed) (pancake wet ingredient)
3 tbsp Honey (pancake wet ingredient)
1 tsp Lemon peel (zest) (pancake wet ingredient)
1 large egg Egg (pancake wet ingredient)
1/2 tsp Baking powder, gluten-free (pancake wet ingredient)
1 pinch Salt (pancake wet ingredient)
3 spray (about 1/3 second) Olive oil cooking spray
1/3 cup Cream cheese, fat free (softened, for filling)
1 1/2 cup Greek yogurt, plain, fat-free (for filling)
1 tsp Lemon peel (zest) (for filling)
1 1/2 tbsp Honey (for filling)
2 cup Frozen strawberry (for sauce)
1/4 cup Water (for sauce)
1 tsp Honey (as desired, for sauce)

Instructions


  1. Add the oats to a food processor or blender and pulse until they turn into powder. Mix the cinnamon and protein powder together in the food processor.
  2. In another bowl, mix together the pancake wet ingredients. Gently mix the dry ingredients into the wet and allow the batter to rest for 10 minutes.
  3. Heat a large nonstick skillet over medium heat and grease with nonstick cooking spray. Pour the ¼ cup circles of batter into the pan. Once you see bubbles form around the edges, flip and continue to cook until golden brown on both sides. Keep pancakes warm on a plate tented with foil.
  4. Meanwhile, in a food processor or blender, puree the cream cheese, yogurt, lemon zest, and honey together. Set aside.
  5. In a small saucepan, heat the frozen strawberries with the water and any additional honey, if desired. Cook until bubbly, saucy, and warmed through.
  6. To assemble, dollop a few spoonfuls of cheesecake filling between the protein pancakes and garnish with the strawberry sauce.

Nutrition Facts

Per Portion

Calories 453
Calories from fat 55
Calories from saturated fat 10.6
Total Fat 6.2 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 57 mg
Sodium 268 mg
Potassium 739 mg
Total Carbohydrate 74 g
Dietary Fiber 9.2 g
Sugars 33 g
Protein 29.9 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.4
Meat Alternative 0.4
Milk Alternative 0.9

Energy sources


Pygal1%381.328240527145790.7618812394734261%449.04873970979105192.3008066637146712%313.77435880876476198.5742006429009626%325.3171096519926114.7720794459117761%12%26%AlcoholCarbohydratesFatProtein