| 10 | 5 | 494 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Almond milk, unsweetened (substitute with hemp milk or lactose-free milk, if desired) |
| 1 tbsp | Peanut butter, natural |
| 1/2 medium | Banana (s) |
| 1/2 cup whole | Strawberries (fresh or frozen) |
| 1 cup | Baby spinach |
| 1 tbsp | Cacao powder, raw (raw, unsweetened) |
| 1 tbsp | Honey, raw (or other sweetener (optional)) |
| 1 tbsp | Chia seeds |
| 1 tbsp hulled | Hemp seeds, shelled |
| 2 tbsp | Oats, dry (gluten free) |
| Fruit | 1.4 |
| Grain | 1.0 |
| Meat Alternative | 1.2 |
| Milk Alternative | 1.0 |
| Vegetables | 1.0 |
