Strawberry Coconut Oatmeal Muffins

8 40 122
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Strawberry Coconut Oatmeal Muffins
Health Highlights

Ingredients


1 3/4 cup Coconut milk, canned (full fat)
1/4 cup Maple syrup
1 1/2 tsp Vanilla extract, pure
2 tbsp Flaxseed meal (ground)
2 cup Rolled oats, dry
1/2 cup Coconut, shredded, unsweetened
1 tsp Baking powder
1 cup Strawberries (fresh, chopped)

Instructions


  1. Preheat your oven to 375oF (190oC) and line a muffin pan with liners. 

  2. In a small mixing bowl combine the coconut milk, maple syrup, vanilla extract, and ground flax. Stir to combine and let it sit for at least 5 minutes. 

  3. In a second mixing bowl combine the oats, shredded coconut, and baking powder. Add the coconut milk mixture to the oats and mix well. Fold in the chopped strawberries. 

  4. Divide the oatmeal batter between the muffin cups and bake for 24 to 28 minutes or until the muffins are golden brown around the edges and just firm to the touch. Let the muffins cool in the pan for 5 minutes before transferring to a cooling rack to cool completely. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to three days or freeze for up to one month. 

Serving Size 

One serving is equal to one muffin. 

More Flavor 

Add cinnamon or a pinch of salt. 

No Strawberries 

Use blueberries or raspberries instead. Fresh berries are best instead of frozen. 

No Maple Syrup 

Use honey or agave instead. 

No Rolled Oats 

Use quick oats instead. 

No Muffin Liners 

Use a non-stick muffin pan or grease pan with coconut oil. 


Nutrition Facts

Per Portion

Calories 122
Calories from fat 49
Calories from saturated fat 7.4
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 3.0 mg
Potassium 106 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.5

Energy sources


Pygal1%382.458186746919590.7907026180865451%453.8114927738796173.057669296485240%306.7986642446876177.434908268178738%362.070273901504792.9473288348520951%40%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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